"Top performers don't allow the people around them to dictate their emotions," says former U.S. Marine
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He points out that those who succeed have a solid understanding of their surroundings—and the people they spend time with.
"High EQ individuals understand while they can't control the emotions of others, they do have 100 percent control of their own emotions," adds Rittmeyer. "They don't allow anyone to dictate how they think. Their thoughts are their own and they have complete control over how they feel at all times."
We've all been there. Something goes wrong—your boss yells at you, you get into a fender bender on your morning commute, or your dog tears up your only pair of work shoes—and you feel like it "ruined" the rest of your day. It's so tempting to throw up your hands when things go sideways. Why not just go home and crawl back into bed, right? But that's not how successful people handle minor issues.
"Successful people never let something small completely ruin their day," says
Logan Allec, a CPA and owner of personal finance site
Money Done Right. "Everyone faces small setbacks—being late to a meeting or not saying hi to their boss—but successful people don't let that bother them."
He emphasizes that those who succeed accept that they've hit a bump, but then quickly start pumping the gas to move on to the next thing.
"A day is long," Allec adds. "A few seconds can't ruin your day, but if you let it, you can end up becoming a very negative person."
12. Let email dictate to-do's.
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You can't just ignore your email. But it seems like successful people do it all the time. OK, not completely, but they're not so responsive to the constant pings from their inbox that it derails their plans for the day.
"Successful people rarely spend time on email if they can avoid it," says Allec. "The reason why is every email in your inbox is something you need to do. The constant growth of your inbox is distracting and takes you away from the things you actually need to work on."
He suggests just checking email twice a day, and keeping those time frames focused on that specific task, so the rest of your day can be focused on the to-do list items you've decided matter most.
13. Say yes to everything.
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You're an overachiever: Of course you want to raise your hand at every opportunity that comes your way. But overextending yourself so much that you can't follow through is no one's definition of success.
"To be a success, you must be a man/woman of your word," says Damon Nailer, a career consultant, leadership trainer, educator, and author. "As a result, successful people only commit to things that they know they will be able to do. They don't constantly volunteer themselves for tasks and events of which they may not be able to participate in because they are fully aware of their limitations and availability."
14. Invite negative people into their orbit.
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You're selective with your time—you have to be selective when it comes to the people you spend it with, too.
"Avoiding negative people is a must," says Nailer. "The majority of successful people possess a positive and upbeat attitude, so they make it a point to not allow depressing, discouraging individuals to occupy their space, especially for long periods of time."
15. Isolate themselves.
But keep in mind, there's a fine line between staying away from negative people and staying away from everyone. Isolating yourself completely will only hold you back.
"Do you ever worry that if you share your ideas with others that they will steal them? Do you ever feel like receiving feedback on your book or next business idea will derail you from your big vision? Do you simply want to do things your way?" asks Nicole Hernandez, conscious entrepreneur, and the host of The Daring Kind podcast. "If so, you may be isolating yourself from the necessary resources that will block your success."
She points out that the most successful leaders have always kept a close counsel to help them spot potential roadblocks and predict public opinion. "This structure has endured for a reason," says Hernandez. "We aren't able to see all facets of any opportunity or problem, as we are restricted to our own worldview and experiences. When we isolate, we miss the opportunity to address possible misconceptions and mistakes that could have been easily avoided. In short, don't isolate; choose to invite."
16. Focus on societal expectations.
Seeking success and personal improvement? Great. Beating up on yourself whenever you fall short? Not so great.
"It's really easy to get derailed by life traps and social norms that make us believe that we must be thin, exceedingly attractive, youthful, wealthy, and Ivy league-educated to have a voice, a contribution, or a thriving business," says Hernandez. "By trying to measure up to these elitist standards, we simply drain ourselves of enthusiasm and resourcefulness."
She adds that after interviewing more than 20 entrepreneurs, coaches, and authors for her podcast, she began to notice a pattern among those who broke through this habit of thinking. "At some point in each of their lives, they gave themselves permission to explore their calling," says Hernandez. "They allowed curiosity to be their guide. In understanding the negativity bias, they looked for new evidence to support how they were already resourceful, strong, effective, and confident."
17. Take everything seriously.
Being focused doesn't mean you can't ever be chill. Almost everything in your life could be taken a little less seriously. By all means, handle things that need to be handled, and treat significant issues with the appropriate level of concern—but you can also find ways to sprinkle in a little humor and perspective, even in the most serious moments.
"Many professionals assume that in order to be taken seriously, we must act stoic and serious," says Hernandez. "There's a time and place for serious conversations, but the truth is that in business, we choose to work with people who are not only proficient—they connect with us on an emotional level."
She points to figures like Richard Branson and John Legere whose amusing antics and enthusiasm have drawn others to them and helped raise their profile.
"Masking the part of your personality that is lighthearted (and perhaps even quirky) is a disservice to yourself; it keeps you trapped in an inauthentic energy that informs 8 to 10 hours of your day," says Hernandez. "It leads to disengagement at work and burnout. It also leads to a lack of engagement among colleagues, and it could potentially cost you business opportunities and promotions."
18. Act arrogant.
Successful people know that they're successful, but they're not jerks about it. You can't let your high opinion of yourself blind you to potential areas of improvement.
"When we are convinced that we are always right, we stop listening to information around us," says transition and prosperity expert Elisa Robyn, a PhD in Educational Psychology. "We miss important information that will help us make better decisions. In the long run, we build a reputation that chases away the best team members, support staff, and mentors."
19. Gossip.
"There is a difference between information and gossip, just as there is a difference between coaching or mentoring and criticism and rudeness," says Robyn. "Gossip and rudeness, in the end, isolates people and will make us the object of future gossip. Successful people spend time building up those around them rather than finding ways to tear them down."
It's also just not a good look! Successful people don't spend their time trying to knock others down a peg to make themselves feel better. Long-term, it's going to have the opposite effect.
20. Practice poor posture.
Slouching might feel nice, but good posture is hugely important. It has such a massive effect on our lives—the impression we make on others, as well as our physical and mental health—that it's kind of surprising we don't practice it like our multiplication tables.
"We are judged as soon as we walk in a room, and our posture communicates our confidence," says Robyn. "Standing straight while holding our core muscles strong projects a sense of power to those around, and makes us feel younger and stronger. When we walk bent over, with our head pushed forward, we look older and tend to shuffle or scurry rather than walk with confidence."
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